Fuel Your Body with Natural Protein to Sustain Endurance

By: Tom Malone

When you think protein, you may imagine a massive jug of powder that every gym member mixes with their water. Does protein come from a carton? No. Protein comes from eating natural foods, like meats, beans, dairy, and fish.

So, how can eating natural protein build confidence, you ask? Protein builds muscle. The more lean protein you eat, the more lean muscle you’ll build. The more lean muscle you have, the more fat you’ll burn. When you have a lean, muscular body, you’re likely to possess more confidence.

You don’t need to spend hundreds of dollars on the chalky protein powder and visit the gym every day for two hours to attain a body that will enhance your confidence. That sounds like a lot of work. Eating lean meats, drinking a small amount of milk, and eating beans will provide your body with the proper balance of protein that it needs to regenerate muscle.

As with vegetables, when your body has healthy fuel, you’ll feel much better, which promotes an optimistic demeanor, which leads to a drive toward adventure. Really, it’s all cause-and-effect. Over time, eating healthy, natural protein can become part of your daily habit, which will allow you to grow slowly into a more confident lifestyle.

So, grab some beef jerky for your next outdoor adventure, visit your local fish market or butcher shop and begin your quest toward feeling healthy.

*Photo By: Tom Malone

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